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With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity.

While obesity can be caused by multiple reasons, Lifestyle conditions like overeating and a lack of physical activity are considered to be the major contributors.

Whenever we talk about weight loss, protein is given the highest priority among all the macronutrients. But why? Does protein really have some magical effect on our weight loss journey?

Let’s understand the importance of Protein in our diet and 6 ways how it helps in weight loss, too.

What is Protein?

Protein is a key macronutrient that our body needs. It is necessary for building and repairing tissues, producing hormones and enzymes, and maintaining a healthy immune system. However, the protein requirement varies among individuals based on multiple factors, such as age, activity level, and health conditions.

It is an important macronutrient for humans in terms of both quantity and quality. Proteins need to be consumed through our diet as they don’t have any specific storage systems in our body.