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MHB

  • BMR Calculator
  • BMI Calculator

BMR Calculator

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BMR
TDEE

You use energy no matter what you're doing, even when sleeping. Thus your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.

BMI Calculator

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Frequently Asked Question

If you are unable to find answer to your question, please submit your question to info@myhealthbuddy.co

How are you different from other nutritionists?

We set ourselves apart from other companies by making women’s health our main goal. We pride ourselves in being women health experts who cater to many health conditions that go unseen in women and postpartum moms such as PCOS, coning, DR, urine incontinence etc. With 98% of our clients being women and over 50% of those clients being moms, we’ve cracked the code on the right formula to help them achieve their health goals.

What kind of diets you guys give?

In simple words, we provide ‘Ghar ka Khana’ which is easy to make, simple which can be made for you and your family in one shot. None of that ‘making different meals for everyone’ natak 😛

The philosophy of our diet is simply ‘quantified nutrition’ where we create a diet plan based on the right amount of calories for you, right number of macros (protein, fat and carbs), include nutrient dense food which will give you the needed micronutrients (minerals, vitamins & antioxidants).

How often do you change the diet plan?

This solely depends on the client and how comfortable they are with the diet plan. If they wish for more options, the current plan is not working or perhaps they’re bored of the plan, it can be changed. We generally update the plan every 7-10 days.

How often do you change the diet plan?

Yes, everything in moderation is fine. Your buddy will help you with it and include your favourite meals in your plan.