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Diet
In simple words, we provide ‘Ghar ka Khana’ which is easy to make, simple which can be made for you and your family in one shot. None of that ‘making different meals for everyone’ natak 😛
The philosophy of our diet is simply ‘quantified nutrition’ where we create a diet plan based on the right amount of calories for you, right number of macros (protein, fat and carbs), include nutrient dense food which will give you the needed micronutrients (minerals, vitamins & antioxidants).
Buddies
Our buddies are here to help you throughout your health journey. Let it be your diet plan, food habits, exercise plan, creating sustainable habits, managing stress and creating healthy sleep patterns, our buddies are here to walk on this journey with you entirely
Progress
Our buddies monitor your progress in many ways. Now with our newly launched app, they can track your progress with adherence to your diet plan, exercise plan, steps, and body measurements. Of course, we cannot negate other achievements such as better energy, better sleep and more stamina!
Sleep and stress definitely hamper fat loss. That’s the whole essence of a buddy working closely with you. We will work on your sleep cycle, quality and duration. Also help you identify the stress triggers and how you can better deal with them.
Most of the stress in our life is perceived stress. We need to find ways to respond to such situations in a better way and that’s where the coaching comes handy.
Right nutrition coupled with a structured exercise plan should definitely help you deal with your stressors… Still, if we feel the need, we will suggest some mindfulness based apps that help in de-stressing and calming.
We measure sleep duration and quantity through fitness bands or some free apps available.
General
Joining the gym is not compulsory. Our buddies are well equipped with effective home workouts.