Menstrual Cycle: Phases, Hormones, Nutrition & Exercise Recommendations
This blog delves into the menstrual cycle, a cornerstone of women’s health. Far from being a monthly event, it’s a complex interplay of biological processes …
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Choose your goal in the form down below and Start Journey! Have any questions? Write Us – we respond in 15 minutes.
How it works?
At MHB, we prioritize our clients and their success. With over 50,000+ clients and years of experience, we’ve developed a unique strategy for weight loss. It’s a perfect blend of compassion, science backed approach & habit psychology.
We understand that a simple diet plan or occasional walks won’t deliver the results you want. That’s why we follow a balanced & well-rounded 5-point approach to ensure your success
Real People. Real Results
Nikita Ingole lost 8 Kgs and lottts of belly fat 👇 Start Weight: 67 kgs End Weight: 59 kgs Duration : 3 months ________ “As a mother of 2 year baby I was so busy in nurturing her that didn’t think before to loose postpartum weight…. But as baby growing up I started realising that […]
Shreya Thangeda lost 8Kgs ⬇️ Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks __________ “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and […]
Ruchi K Start Weight: 67 Kgs End Weight: 61 Kgs Duration: 12 weeks ___________ “Thank you MHB for guiding many people and promoting #healthylifestyle.. I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am […]
Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At […]
Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find […]
Name: Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached […]
Which Program is Right for you?
We recognize that everyone has unique health goals, and the definition of ‘health’ varies from person to person. Whether you’re aiming to lose weight, recover after pregnancy, address specific medical concerns like diabetes, PCOS, PCOD, or heal from diastasis recti, we’re here
to assist you in defining your health objectives and creating a personalized plan to achieve
them.
Upon joining our program, our team of expert coaches will guide you in establishing lasting, healthy habits, making well-informed choices, and providing continuous support throughout your fitness journey with us. We’re committed to helping you reach your goals effectively & sustainably.
Download the app and start your journey!
Meet Your Buddies
Meet our Buddies
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6+
years of
experience
35k+
successful
clients
5k+
people
transformed
500k
kg total
weight loss
75
professional
coaches
4.8
Rating
6+
years of
experience
35k+
successful
clients
5k+
people
transformed
500k
kg total
weight loss
75
professional
coaches
4.8
Rating
MyHealthBuddy CEO feels self-grooming plays a crucial role in overall well-being, and day-to-day productivity.
An Expert Analyses The Future Of Virtual Fitness Coaching In India.
How to Eat Right According to Your Body Type and Achieve Your Health Goals.
Postpartum Weight Loss: Expert-Recommended Tips To Lose Postpartum Weight At Home.
This Gurugram-Based Startup Aims to Help People Manage Their Weight and Stay Fit.
This Gurugram-Based Startup Aims to Help People Manage Their Weight and Stay Fit.
This Gurugram-Based Startup Aims to Help People Manage Their Weight and Stay Fit.
This Gurugram-Based Startup Aims to Help People Manage Their Weight and Stay Fit.
Read our Blog
This blog delves into the menstrual cycle, a cornerstone of women’s health. Far from being a monthly event, it’s a complex interplay of biological processes …
Nutrition