MHB was born
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Our Story
MyHealthBuddy was founded in 2017 with the sole purpose of bringing sustainable, practical, and scientifically accurate weight loss strategies to busy individuals through online fitness programs.
About us
About MyHealthBuddy
MHB’s formula uses the perfect blend of science and habit psychology to ensure that we provide practical strategies to reach your unique health and fitness goals.
Over the years, thanks to the 50000+ wonderful women we’ve coached, we’ve shifted gears to become experts in women health coaching.
Our Buddies work one-on-one with clients like you to provide custom diet plans, easy to follow exercise plans, sleep & stress management techniques which are crucial in your weight loss journey.
We pride ourselves in being Women Health Experts!
Mission and Vision
To be the world’s leading force in women specialised health coaching
At MyHealthBuddy, we are dedicated to revolutionising women’s health by offering personalised coaching programs tailored to diverse needs, weight loss, postpartum care, medical conditions like PCOD, Thyroid, and Diastasis Recti healing.
Our expert coaches, armed with the perfect blend of technology, science, and empathy, guide women towards sustainable health transformations, creating a supportive community of empowered women.
About Our Founder
Asheesh Grewal
Founder & CEO
Asheesh, a Computer Science graduate from NSIT in 2004, with 12 years of corporate experience at companies like Infosys, HCl, and RBS, realized the toll his sedentary lifestyle was taking on his health. Motivated to make a change, he took up soccer, delved into health and nutrition, and earned a Fitness & Nutrition certification from the Health Sciences Academy, UK, shedding 12 kgs in the process. Recognizing his ability to help others, he left RBS in 2016 and founded MyHealthBuddy in 2017.
Asheesh, now a certified Specialist in Fitness Nutrition with an ISSA certification, stands as the driving force behind the dynamic work environment, embodying his passion for health, fitness, and compassion to assist others.
The MHB Story
Becomes team of 10
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500th client
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MHB Academy launched
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500 clients per month
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100+ team size
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MHB App launched
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500th clients per month
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500th clients per month
100+ team size
100+ team size
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MHB App lounched
MHB App lounched
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