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How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas …
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Let’s Get Fit Together!
Are you ready to join us on a journey toward a healthier version of yourself? Complete a super short form below and kick-start your transformation journey with a BUDDY today
Let’s Get Fit Together
Choose your goal in the form down below and Start Journey! Have any questions? Write Us – we respond in 15 minutes.
How it works?
At MHB, we prioritize our clients and their success. With over 50,000+ clients and years of experience, we’ve developed a unique strategy for weight loss. It’s a perfect blend of compassion, science backed approach & habit psychology.
We understand that a simple diet plan or occasional walks won’t deliver the results you want. That’s why we follow a balanced & well-rounded 5-point approach to ensure your success
Optimal
Nutrition
Effective
Exercise
Quality
Sleep
Reduced
Stress
Healthy
Habits
Real People. Real Results
Nikita lost 8Kgs BellyFat...
Nikita Ingole lost 8 Kgs and lottts of belly fat 👇 Start Weight: 67 kgs End Weight: 59 kgs Duration : 3 months ________ “As a mother of 2 year baby I was so busy in nurturing her that didn’t think before to loose postpartum weight…. But as baby growing up I started realising that […]
Shreya Thangeda 8Kgs Weig...
Shreya Thangeda lost 8Kgs ⬇️ Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks __________ “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and […]
Ruchi K Belly Fat Loss...
Ruchi K Start Weight: 67 Kgs End Weight: 61 Kgs Duration: 12 weeks ___________ “Thank you MHB for guiding many people and promoting #healthylifestyle.. I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am […]
Nikita lost 12Kgs Healed ...
Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At […]
Lakshmi healed DiastasisR...
Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find […]
Chandni lost 12Kgs Weight...
Name: Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached […]
Which Program is Right for you?
We recognize that everyone has unique health goals, and the definition of ‘health’ varies from person to person. Whether you’re aiming to lose weight, recover after pregnancy, address specific medical concerns like diabetes, PCOS, PCOD, or heal from diastasis recti, we’re here
to assist you in defining your health objectives and creating a personalized plan to achieve
them.
Upon joining our program, our team of expert coaches will guide you in establishing lasting, healthy habits, making well-informed choices, and providing continuous support throughout your fitness journey with us. We’re committed to helping you reach your goals effectively & sustainably.
Use App for tracking
progress and more
MHB App is a game changer!
Access your personalized fitness plan, connect with your buddy, and track your progress with the new MHB App.
Use App for tracking
progress and more
Download the app and start your journey!
Do you want to try for free? Download the app!
Meet Your Buddies
With internationally recognized certifications and tons of expertise, our coaches bring a deep understanding of fitness, nutrition, women’s health, and holistic well-being to the table. With a proven track record of transforming over 50,000+ lives, they are your ideal BUDDIES during your fitness journey!
Meet our Buddies
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6+
years of
experience
35k+
successful
clients
5k+
people
transformed
500k
kg total
weight loss
75
professional
coaches
4.8
5/5
Rating
6+
years of
experience
35k+
successful
clients
5k+
people
transformed
500k
kg total
weight loss
75
professional
coaches
4.8
5/5
Rating
Nutrition