Running in India is not as common as in western countries or some African countries. Although it is not such a...
Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in co...
Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of stapl...
Healthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets s...
Is Lack of Sleep Making Us Fat ?
Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surfa...
The Dos and Dont’s of Cheat Meals
If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat me...
Understanding and Overcoming Stress
If you had 3 wishes, what would you ask for? Most people want money, cars, a big house, and a bangin’ body. I...
How to control hunger pangs while breast-feeding
This is a common misconception that breastfeeding acts as a magic wand in weight loss and breastfeeding mother...
4 Simple Habits for Sustainable Weight Loss
When it comes to weight loss, there are two sets of factors which affect the number on the scale. On one hand,...
Should you work out during your period?
Being a woman can be (quite literally) a pain. Every month, we have to endure the physiological discomfort of ...