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What is Diastasis Recti?

Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person’s belly stick out or bulge months or years postpartum.

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Diastasis Recti Healing Program

MyHealthBuddy’s Diastasis Recti Recovery and Wellness Program is a comprehensive and holistic approach to healing Diastasis Recti, improving core strength, and enhancing overall well-being. This program combines expert guidance, customized exercise routines, and lifestyle support to provide effective and safe methods to improve abdominal strength, posture, and confidence.

Program Features

Initial Assessment

We begin with a thorough evaluation to understand the extent of your diastasis recti and your individual needs.

Nutritional Guidance

We offer dietary recommendations according to your caloric and macros needs that support the healing process and overall health.

Personalized Exercise Plans

We create a personalized exercise regimen that focuses on diastasis recti repair, core strengthening, and pelvic floor health.

Expert Guidance

Our program is led by experienced coaches with internationally recognized certifications and specializes in women’s health.

1:1 Video Consultation

Video Consultation with expert coaches to assess your DR
progress, answer your questions, & provide personalized feedback

Sleep & Stress Management

Special focus on sleep and stress management to enhance diastasis recti recovery and overall well-being.

Buddies who will help you

Diastasis Recti Case Studies

Madhuri went XL to M heal...

Madhuri Pujari went from XL ➡️ M DR finger gap: 4 finger ➡️ 1 finger Initial weight – 60 Kgs Current weight – 56 Kgs Duration – 4 months ______ It was an amazing Journey with my health buddy Kartik Marol. I had Diastasis recti condition and Kartik worked with me closely to get rid […]

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Nikita lost 12Kgs Healed ...

Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At […]

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Madhumita lost bellyfat h...

Madhumita lost Belly Fat and healed Diastasis Recti👇 Before Stats: Weight: 64.5 Kgs Belly : 3 fingers wide, depth- 2 columns depth Final stats: Weight: 60.4 Kgs Belly – 1 finger, depth – 1st Col of finger ______ “Having given birth to twins , I looked pregnant 7 years #postpartum. I had an active lifestyle […]

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Lakshmi healed DiastasisR...

Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find […]

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Kavya lost 11Kgs with Dia...

Kavya Prabhakaran lost 11 Kgs and healed her Diastasis Recti👇 Starting weight -103 Kgs Current weight- 92 Kgs DR gap – reduced from 5 fingers to 2 fingers Duration- 3 months ______ Hi Dr. Preeti, can’t thanku enough for what I achieved. I never thought that I will be able to achieve this with by […]

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Bhawana lost 16Kgs belly ...

Bhavana Bhatiya lost 16 Kgs & Belly Fat 👇 Before weight: 76kgs After weight: 60 kgs Duration: 4 months Medical condition: DR (started with 4 fingers gap to normal) _____________ “During my pregnancy my weight increased by 20 KG. After pregnancy I was still looking pregnant. I saw MyHealthBuddy’s post on Instagram and I was […]

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