What is Diastasis Recti?
Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person’s belly stick out or bulge months or years postpartum.
Scroll down to learn more
Diastasis Recti Healing Program
MyHealthBuddy’s Diastasis Recti Recovery and Wellness Program is a comprehensive and holistic approach to healing Diastasis Recti, improving core strength, and enhancing overall well-being. This program combines expert guidance, customized exercise routines, and lifestyle support to provide effective and safe methods to improve abdominal strength, posture, and confidence.
Program Features
Initial Assessment
Nutritional Guidance
Personalized Exercise Plans
Expert Guidance
1:1 Video Consultation
Video Consultation with expert coaches to assess your DR
progress, answer your questions, & provide personalized feedback
Sleep & Stress Management
Buddies who will help you
Abhishek Verma
MHBacademy certified, Golds gym university certified, EKFA kettlebell L1 & 2 Trainer, Precision Nutrition Level1, AWPT certified, ACE certified, GIRLS GONE STRONG certified, ANIMAL FLOW LEVEL 1, CPR certified
Diastasis Recti Case Studies
Madhuri went XL to M heal...
Madhuri Pujari went from XL ➡️ M DR finger gap: 4 finger ➡️ 1 finger Initial weight – 60 Kgs Current weight – 56 Kgs Duration – 4 months ______ It was an amazing Journey with my health buddy Kartik Marol. I had Diastasis recti condition and Kartik worked with me closely to get rid […]
Nikita lost 12Kgs Healed ...
Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At […]
Madhumita lost bellyfat h...
Madhumita lost Belly Fat and healed Diastasis Recti👇 Before Stats: Weight: 64.5 Kgs Belly : 3 fingers wide, depth- 2 columns depth Final stats: Weight: 60.4 Kgs Belly – 1 finger, depth – 1st Col of finger ______ “Having given birth to twins , I looked pregnant 7 years #postpartum. I had an active lifestyle […]
Lakshmi healed DiastasisR...
Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find […]
Kavya lost 11Kgs with Dia...
Kavya Prabhakaran lost 11 Kgs and healed her Diastasis Recti👇 Starting weight -103 Kgs Current weight- 92 Kgs DR gap – reduced from 5 fingers to 2 fingers Duration- 3 months ______ Hi Dr. Preeti, can’t thanku enough for what I achieved. I never thought that I will be able to achieve this with by […]
Bhawana lost 16Kgs belly ...
Bhavana Bhatiya lost 16 Kgs & Belly Fat 👇 Before weight: 76kgs After weight: 60 kgs Duration: 4 months Medical condition: DR (started with 4 fingers gap to normal) _____________ “During my pregnancy my weight increased by 20 KG. After pregnancy I was still looking pregnant. I saw MyHealthBuddy’s post on Instagram and I was […]
Helpful articles
Uncategorized Testolone Rad 140: Un’Analisi dell’Uso negli Sport
Il Testolone Rad 140 è un modulatore selettivo dei recettori degli androgeni (SARM) che ha guadagnato popolarità nel mondo dello sport e del fitness. La sua capacità di migliorare la massa muscolare e le prestazioni atletiche lo rende un argomento di discussione tra atleti, bodybuilder e appassionati di fitness. In
Learn More >
Uncategorized Optimisez vos performances avec les Comprimes de Trenbolone
La Trenbolone est un stéroïde anabolisant prisé par les athlètes et les amateurs de musculation pour ses effets puissants sur le développement musculaire. Sous forme de comprimes, ce produit se distingue par sa capacité à favoriser la prise de masse, améliorer la force et réduire la graisse corporelle. Les utilisateurs
Learn More >
Uncategorized Dosificación de Péptidos y Metformin Hydrochlorid: Una Guía Completa
La Metformin Hydrochlorid es un fármaco utilizado principalmente en el tratamiento de la diabetes tipo 2, aunque también ha ganado popularidad en el ámbito del manejo del peso y la mejora de la sensibilidad a la insulina. Su efecto sobre la regulación del azúcar en sangre la hace una opción
Learn More >
! Без рубрики The Founding of YouTube A Short History
YouTube is one of the most influential platforms in modern media, but its origin story is surprisingly simple: a small team wanted an easier way to share video online. In the early 2000s, uploading and sending video files was slow, formats were inconsistent, and most websites weren’t built for smooth playback.
Learn More >
LifestyleWeight Loss Why is BMI No Longer a Reliable Health Indicator
Why is BMI No Longer a Reliable Health Indicator : Here’s What to use instead BMI alone can give a misleading picture of your overall health.Discover why it’s considered outdated, the science that explains it’s limitations,and the smarter ways to measure true health. Do you think BMI tells the whole
Learn More >
ExerciseFat LossGeneralHealth Tips How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know
Learn More >
MyHealthBuddy | Copyright All Rights Reserved – Copyright 2022