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If you have more than 10 kgs to shed, then this is the plan for you. Work with one of our Buddies to kickstart weight l..

Postpartum

We understand how busy new moms are and how hard it is to take time out for yourself. Your Buddy will help you b..

Medical Issues

Our lifestyles are getting the best of us and causing medical issues that can easily be managed with some c..

Diastasis Recti Healing

Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis..

Recent story for inspiration

My journey from XXXL to Medium…a Journey from 86.5 to 68.1…and still on….

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Frequently Asked Questions

Calculators (BMI, BMR)

This Calculator generates BMI, Body Mass Index, and the number of calories your body burns per day at rest or BMR Basal Metabolic Rate.

Recent article

Artificial Sweeteners: Are They Actually Safe? What Research Says in 2026
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Contact Us
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About Us

About

Our Story

Our Coaches/Buddies

Our Buddies are able to answering your health-related questions, or providing you motivation in difficult times.

Meet Our Team

Come and Join Us!

MyHealthBuddy is looking for dedicated, creative people
to join us in making MyHealthBuddy even better.Think
that description fits you?

Get in Touch
Our Programs

Programs

Fat Loss

If you have more than 10 kgs to shed, then this is the plan for you. Work with one of our Buddies to kickstart weight l..

Postpartum

We understand how busy new moms are and how hard it is to take time out for yourself. Your Buddy will help you b..

Medical Issues

Our lifestyles are getting the best of us and causing medical issues that can easily be managed with some c..

Diastasis Recti Healing

Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis..

Recent story for inspiration

My journey from XXXL to Medium…a Journey from 86.5 to 68.1…and still on….

Learn More
Transformations
Resources

Resources

Blogs

Frequently Asked Questions

Calculators (BMI, BMR)

This Calculator generates BMI, Body Mass Index, and the number of calories your body burns per day at rest or BMR Basal Metabolic Rate.

Recent article

Artificial Sweeteners: Are They Actually Safe? What Research Says in 2026
Learn More
Contact Us
Start Journey

healthy green smoothie with avocado and kiwi lie on the table

Nutrition Weight Loss

10 Healthy Foods That May Slow Down Your Weight Loss

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