Physical Wellness Programs
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Transform yourself with 24 /7 advice and support
Anytime , anywhere access
Flexible plan for people who travel a lot or have changing schedules.
eat clean and keep it balanced
Nutrition and training plans with loads of recipes and workout ideas
Inspiring online community
Positive and supportive community will keep you motivated
Embark on a healthy life journey with face to face interactions
Face to face interaction
Engage with an expert who has transformed themselves in a personalised meeting
Anytime anywhere access
Enjoy the benefits of our tools and get inspiring recipe ideas
Skill up to deal with stress
Mindfulness based stress reduction / sleep techniques and other skills engage you in a holistic
Feel the difference and soar to the pinnacle of fitness by being the difference
An expert buddy of your choice
Get as much support as you need from the buddy dedicated to you.
Home sessions with a fitness trainer
Get live feedback, assistance and encouragement under supervision of our expert trainers at your favourite training place.
Personalised skills training
Be it stress reduction or improving quality of sleep, enjoy a personalised approach.
“ Your gentle insistence (I don't know how you do it but makes me realise the power of understatement) is making me becoming mentally and physically fit.”