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Sugar, Honey, Or Jaggery – Which One Is Healthiest?
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GeneralHealth TipsLifestyle Should you work out during your period?
Being a woman can be (quite literally) a pain. Every month, we have to endure the physiological discomfort of our inner uterine lining being ripped off, and the subsequent bleeding that occurs. Most women experience the emotional disturbances the week (or two) prior to their period, and this often goes
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GeneralHealth TipsLifestyle How To Stay Healthy When You Travel
Travel is often associated with a time window when we feel entitled to go off plan and eat whatever we want, as though there’s no other choice. However, those who want to continue to make progress in spite of jumping on airplanes (or jumping OFF of airplanes, if that’s your
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GeneralHealth TipsLifestyle How To Measure Progress When You Hit A Weight Loss Plateau
So you started a new plan, you’re sticking to your diet, eating your veggies and protein, and doing your workouts. You see your weight loss coming along great initially, but you find that over a period of weeks, the decrease in weight has slowed down. Motivation only lasts for a
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GeneralHealth TipsLifestyle 8 tips to help you sleep better
Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However,
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GeneralHealth TipsLifestyle Menstrual Cycle: Phases, Hormones, Nutrition & Exercise Recommendations
This blog delves into the menstrual cycle, a cornerstone of women's health. Far from being a monthly event, it's a complex interplay of biological processes integral to understanding the natural rhythm affecting a woman's body, mind, and lifestyle. The menstrual cycle transcends its reproductive role as a marker of overall
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DietFat LossWeight Loss Is Coffee Good for Weight Loss? Unveiling the Truth
You probably enjoy a nice cup of coffee to wake up. Coffee is like a morning superhero. It helps you start your day in a good mood and gives you a warm, cosy feeling like a hug. And on top of that, it gives you a big burst of energy
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