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Sugar, Honey, Or Jaggery – Which One Is Healthiest?
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GeneralHealth TipsLifestyle 8 tips to help you sleep better
Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However,
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GeneralHealth TipsLifestyle Menstrual Cycle: Phases, Hormones, Nutrition & Exercise Recommendations
This blog delves into the menstrual cycle, a cornerstone of women's health. Far from being a monthly event, it's a complex interplay of biological processes integral to understanding the natural rhythm affecting a woman's body, mind, and lifestyle. The menstrual cycle transcends its reproductive role as a marker of overall
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DietFat LossWeight Loss Is Coffee Good for Weight Loss? Unveiling the Truth
You probably enjoy a nice cup of coffee to wake up. Coffee is like a morning superhero. It helps you start your day in a good mood and gives you a warm, cosy feeling like a hug. And on top of that, it gives you a big burst of energy
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Health TipsLifestyle How stress can affect weight and how to manage it.
In today's fast-paced world, the emphasis is on efficiency, being competitive, and striving for perfection, which ratchet up our stress levels. It's as if stress greets us at every turn, no matter where we look. Adding a bit more to that thought, we're on a treadmill of high expectations that
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DietHealth TipsLifestyleNutrition What Causes Bloating? 11 effective ways to reduce it.
Introduction Bloating is a familiar and uncomfortable condition that can affect anyone, causing a sense of fullness and tightness in the abdomen. It occurs when excess gas, fluid, or food accumulates in the digestive system. Though usually not serious, bloating can interfere with our daily activities and make us feel
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Health TipsNutrition Whey Protein for Women: Benefits, Side Effects & Dosage
Women and Whey Protein Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on
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