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Diet

Sugar, Honey, Or Jaggery – Which One Is Healthiest?

Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly through various food products such…  Learn More >

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PCOD & Thyroid Diet: Hormonal Balance & Weight Loss Tips

PCOD & Thyroid Diet: Hormonal Balance & Weight Loss Tips

What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones Learn more...

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