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MyHealthBuddy will help you define your health goals and come up with the optimal strategy to attain them. When you sign up with us, one of our qualified and experienced Buddies will take you under their wing to coach you through your journey. This ensures that not only do you reach your goal, but you also learn how to maintain your health by making informed choices and cultivating sustainable habits.
Fat Loss
If you have more than 10 kgs to shed, then this is the plan for you. Work with one of our Buddies to kickstart weight loss that is sustainable in the long run in spite of your busy lifestyle.
Postpartum
We understand how busy new moms are and how hard it is to take time out for yourself. Your Buddy will help you bounce back to your pre-pregnancy weight, or lower in some cases.
Medical Issues
- PCOS/PCOD
- Thyroid
- Diabetes
Diastasis Recti
Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person’s belly stick out or bulge months or years postpartum.