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Diet
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly through various food products such…
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GeneralHealth TipsLifestyleNutrition Do You Really Need Supplements? When, Why and How to Take Them
Wondering if you really need supplements? Discover why and when to take them for better energy, immunity and fitness in this guide. Do you actually need supplements if you already eat a balanced diet? Or are they just a marketing gimmick? With endless bottles of protein powders, multivitamins and capsules,
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LifestyleWeight Loss Why is BMI No Longer a Reliable Health Indicator
Why is BMI No Longer a Reliable Health Indicator : Here’s What to use instead BMI alone can give a misleading picture of your overall health.Discover why it’s considered outdated, the science that explains it’s limitations,and the smarter ways to measure true health. Do you think BMI tells the whole
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ExerciseFat LossGeneralHealth Tips How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know
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DietFat LossGeneralHealth Tips Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist to hip ratio and people with a healthy BMI (Body Mass Index ) could also
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DietFat LossGeneralHealth Tips Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come packed with carbohydrates as well Importance of fibre has been long
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DietFat LossGeneralHealth Tips Healthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets some nutrients are considered unhealthy for us so we omit them from our diets without thinking much. Fats and their role in the body is commonly misunderstood mainly because our body
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