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Sugar, Honey, Or Jaggery – Which One Is Healthiest?
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DietHealth TipsNutrition Who Really Needs Protein Powder?
Protein has also become one of the most researched and discussed nutrients today - not only for bodybuilders or athletes, but for anyone who would like to remain healthy, strong, and full of energy. Being one of the three essential macronutrients, protein is essential in repairing muscle, immunity, controlling hunger,
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Health TipsLifestyleWeight Loss 10 Habits to Improve Heart Health and Lower Heart Attack Risk
There’s an age-old saying that the way to a man’s heart is through his stomach. Placing your utmost focus on the organ that beats over 2.5 billion times for the average Indian male should be a wakeup call for Indians in their 30s and 40s. The overwhelming media coverage on
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LifestyleWeight Loss Why is BMI No Longer a Reliable Health Indicator
Why is BMI No Longer a Reliable Health Indicator : Here’s What to use instead BMI alone can give a misleading picture of your overall health.Discover why it’s considered outdated, the science that explains it’s limitations,and the smarter ways to measure true health. Do you think BMI tells the whole
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ExerciseFat LossGeneralHealth Tips How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know
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DietFat LossGeneralHealth Tips Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist to hip ratio and people with a healthy BMI (Body Mass Index ) could also
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DietFat LossGeneralHealth Tips Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come packed with carbohydrates as well Importance of fibre has been long
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