Diet
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
GeneralHealth TipsLifestyle Understanding and Overcoming Stress
If you had 3 wishes, what would you ask for? Most people want money, cars, a big house, and a bangin’ body. If we really boil it down, however, all our ‘wants’ are just means to an end. What we really crave are specific states of mind. What we are
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GeneralHealth TipsLifestyle How to control hunger pangs while breast-feeding
This is a common misconception that breastfeeding acts as a magic wand in weight loss and breastfeeding mothers automatically loose weight during this process. It is true that breastfeeding burns more calories than any other usual activity but it comes with its own limitations. One can not deny the fact
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GeneralHealth TipsLifestyle Should you work out during your period?
Being a woman can be (quite literally) a pain. Every month, we have to endure the physiological discomfort of our inner uterine lining being ripped off, and the subsequent bleeding that occurs. Most women experience the emotional disturbances the week (or two) prior to their period, and this often goes
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GeneralHealth TipsLifestyle How To Stay Healthy When You Travel
Travel is often associated with a time window when we feel entitled to go off plan and eat whatever we want, as though there’s no other choice. However, those who want to continue to make progress in spite of jumping on airplanes (or jumping OFF of airplanes, if that’s your
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GeneralHealth TipsLifestyle How To Measure Progress When You Hit A Weight Loss Plateau
So you started a new plan, you’re sticking to your diet, eating your veggies and protein, and doing your workouts. You see your weight loss coming along great initially, but you find that over a period of weeks, the decrease in weight has slowed down. Motivation only lasts for a
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GeneralHealth TipsLifestyle 8 tips to help you sleep better
Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However,
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GeneralHealth TipsLifestyle Menstrual Cycle: Phases, Hormones, Nutrition & Exercise Recommendations
This blog delves into the menstrual cycle, a cornerstone of women's health. Far from being a monthly event, it's a complex interplay of biological processes integral to understanding the natural rhythm affecting a woman's body, mind, and lifestyle. The menstrual cycle transcends its reproductive role as a marker of overall
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Health TipsLifestyle How stress can affect weight and how to manage it.
In today's fast-paced world, the emphasis is on efficiency, being competitive, and striving for perfection, which ratchet up our stress levels. It's as if stress greets us at every turn, no matter where we look. Adding a bit more to that thought, we're on a treadmill of high expectations that
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DietHealth TipsLifestyleNutrition What Causes Bloating? 11 effective ways to reduce it.
Introduction Bloating is a familiar and uncomfortable condition that can affect anyone, causing a sense of fullness and tightness in the abdomen. It occurs when excess gas, fluid, or food accumulates in the digestive system. Though usually not serious, bloating can interfere with our daily activities and make us feel
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DietLifestyleWeight Loss Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly
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ExerciseFat LossLifestyle The Fundamentals of Fat Loss – Part 2: Why, How, & When to Exercise
Exercise We all know we should be doing it. It’s good for the heart, good for energy levels, and blah blah blah. But “exercise” remains a word most people dread to hear. “Do I have to go to the gym?” “Do I have to go running?” “Do I don’t have
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