If you had 3 wishes, what would you ask for? Most people want money, cars, a big house, and a bangin’ body. I...
How to control hunger pangs while breast-feeding
This is a common misconception that breastfeeding acts as a magic wand in weight loss and breastfeeding mother...
Should you work out during your period?
Being a woman can be (quite literally) a pain. Every month, we have to endure the physiological discomfort of ...
How To Stay Healthy When You Travel
Travel is often associated with a time window when we feel entitled to go off plan and eat whatever we want, a...
How To Measure Progress When You Hit A Weight Loss Plateau
So you started a new plan, you’re sticking to your diet, eating your veggies and protein, and doing your worko...
8 tips to help you sleep better
Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Y...
Menstrual Cycle: Phases, Hormones, Nutrition & Exercise Recommendations
This blog delves into the menstrual cycle, a cornerstone of women’s health. Far from being a monthly eve...
How stress can affect weight and how to manage it.
In today’s fast-paced world, the emphasis is on efficiency, being competitive, and striving for perfecti...
What Causes Bloating? 11 effective ways to reduce it.
Introduction Bloating is a familiar and uncomfortable condition that can affect anyone, causing a sense of ful...
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coff...