Diet
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
DietFat LossHealth TipsNutrition 4 Simple Habits for Sustainable Weight Loss
When it comes to weight loss, there are two sets of factors which affect the number on the scale. On one hand, you have things you can control. On the other, you have the things you cannot control. Sustainable weight loss comes from sustainable habits. Making these small changes to
Learn More
DietHealth TipsLifestyleNutrition What Causes Bloating? 11 effective ways to reduce it.
Introduction Bloating is a familiar and uncomfortable condition that can affect anyone, causing a sense of fullness and tightness in the abdomen. It occurs when excess gas, fluid, or food accumulates in the digestive system. Though usually not serious, bloating can interfere with our daily activities and make us feel
Learn More
Health TipsNutrition Whey Protein for Women: Benefits, Side Effects & Dosage
Women and Whey Protein Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on
Learn More
DietFat LossHealth TipsNutritionWeight Loss 6 Ways How Protein Helps in Weight Loss
With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, lifestyle conditions like
Learn More