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Diet
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly through various food products such…
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DietFat LossGeneralHealth Tips Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist to hip ratio and people with a healthy BMI (Body Mass Index ) could also
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DietFat LossGeneralHealth Tips Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come packed with carbohydrates as well Importance of fibre has been long
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DietFat LossGeneralHealth Tips Healthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets some nutrients are considered unhealthy for us so we omit them from our diets without thinking much. Fats and their role in the body is commonly misunderstood mainly because our body
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DietFat LossGeneralHealth Tips Is Lack of Sleep Making Us Fat ?
Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surface. A recent study at University of Leeds showed that participants with disrupted sleep had higher blood glucose levels even when they did not make any changes to their
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DietExerciseFat LossGeneral The Dos and Dont’s of Cheat Meals
If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even begin to daydream about a cheat meal as soon
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GeneralHealth TipsLifestyle Understanding and Overcoming Stress
If you had 3 wishes, what would you ask for? Most people want money, cars, a big house, and a bangin’ body. If we really boil it down, however, all our ‘wants’ are just means to an end. What we really crave are specific states of mind. What we are
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