Fat Loss.
Research suggests that women may lose weight differently than men, and with the internet being filled with confusing weight loss tips for women, MHB’s Fat Loss Program is just what you’re looking for. If your goal is to shed more than 10 kgs, this is the plan for you!
Who is it for?
Work with one of our internationally accredited coaches to create the perfect fat-loss plan for you. We take into consideration your health, current lifestyle, food habits, stressors, sleep pattern, and physical activity to provide you with practical diet plans and simple exercise regimes that fit your lifestyle. Fat loss has never been this simple!
Program Features
✅ Diet plan, including your staple foods
✅ Home or Gym workout plan with detailed videos
✅ Diet, Workout and progress tracking through MHB App
✅ Daily access to the coach for queries and progress updates
Fat Loss Transformations
Upasana lost 16Kgs weight...
Upasana lost 16 Kgs 👇 Before Weight: 80Kgs After Weight: 64Kgs Duration: 12 weeks ____ “I never realised how fast I indulged into wrong lifestyle which showed its effects in my body with time. I am an international student living abroad. Our life is very challenging and with that it’s a thin line to get […]
Vishakha 40 kgs weight lo...
Vishakha’s inspiring story of losing 40 kgs👇 Total Weight Loss: 40 Kgs (125-85Kgs) Duration: 32 weeks Location: New Delhi _________ “Kriti has been instrumental in my transformation process over the past 6 months, helping me lose 40 Kgs by recommending a sustainable diet plan backed by an effective workout regime. She has not only guided […]
Shreya Thangeda 8Kgs Weig...
Shreya Thangeda lost 8Kgs ⬇️ Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks __________ “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and […]
Shouma Banerjee 20 Kgs We...
Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached my […]
Ruchi K Belly Fat Loss...
Ruchi K Start Weight: 67 Kgs End Weight: 61 Kgs Duration: 12 weeks ___________ “Thank you MHB for guiding many people and promoting #healthylifestyle.. I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am […]
Megha 9 Kgs weightloss...
Megha Pengoria lost 9 Kgs 😱 and stubborn belly fat 👇 Start Weight: 76 kgs End Weight: 67 kgs Duration : 12 weeks ________ “When I started my journey I never thought that this gonna be very simple like a home workout, or a simple diet even you don’t have to skip rice while dieting […]
Helpful articles
ExerciseFat LossGeneralHealth Tips How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know
Learn More >
DietFat LossGeneralHealth Tips Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist to hip ratio and people with a healthy BMI (Body Mass Index ) could also
Learn More >
DietFat LossGeneralHealth Tips Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come packed with carbohydrates as well Importance of fibre has been long
Learn More >
DietFat LossGeneralHealth Tips Healthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets some nutrients are considered unhealthy for us so we omit them from our diets without thinking much. Fats and their role in the body is commonly misunderstood mainly because our body
Learn More >
DietFat LossGeneralHealth Tips Is Lack of Sleep Making Us Fat ?
Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surface. A recent study at University of Leeds showed that participants with disrupted sleep had higher blood glucose levels even when they did not make any changes to their
Learn More >
DietExerciseFat LossGeneral The Dos and Dont’s of Cheat Meals
If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even begin to daydream about a cheat meal as soon
Learn More >
Frequently Asked Question
If you are unable to find answer to your question, please submit your question to info@myhealthbuddy.co