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Myhealthbuddy is a team of experts which aims at guiding and directing people to achieve their health goals. We believe that everyone is unique and different, so are their life styles. We make customized health regimes as per their lifestyle. We monitor their progress periodically and personally address their health concerns and motivate them to achieve their set health goals.

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Our Services

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Nutrition Strategies

We eat food we like and food that is available. Our body needs carbs, proteins, fats, vitamins and minerals. MyHealthBuddy will help you connect the two.

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Workout Routines

MyHealthBuddy makes personalized and easy to do workouts for you that can fit into your busy schedule and are specific to your health goals.

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Yoga

You bend, hence you dont break. Yoga helps the temple of your body keep clean and pure for the soul to reside in. MyHealthBuddy helps you flex yourself, ditch the toxins today and glow.

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Natural Healing

Since we fall ill only when we go against nature, the cause of diseases (toxins) is expelled from the body to cure it using Naturopathy. MyHealthBuddy heals you forever putting their experts to work.

Your Healthy Choices

Our Life and Health is defined by our choices. Its simple and complex as that and as powerful. We are our Choices!

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Connect

When you are connected to yourself, everything is spiritual. Everything is alive, pulsating, vibrating with some form of beauty.<br />

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Go Natural

To walk in nature is to witness a thousand miracles. Going natural make us receive more than we seek.

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Schedule Exercise

Your workouts are important meetings you schedule with yourself. Bosses dont cancel !

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Celebrate Success

Celebrate what you've accomplished, but raise the bar little higher each time you succeed. The best revenge is massive success !

Quick Cheat Sheet

Limit the consumption of sugar, sweets, cakes, desserts, and pastries.

Minimize the consumption of refined carbohydrates such as white bread, cakes and biscuits

Eat atleast 1gm per kg of ideal body weight.

Eat more dark green, leafy and root vegetables, such as spinach, broccoli, green beans, peas, peppers, carrots and sweet potatoes

Eat 3 pieces per day of fresh fruit such as apples, bananas, berries, melon or citrus fruits

Add good fats to the diet through almonds, walnuts and fish.

Avoid fried food, hydrogenated fat and excess animal fat.

Avoid caffeine (from sports drinks, coffee or tea) after 4pm.

Avoid cigarettes and limit alcohol.

Green gram Sprout salad comes handy.

Carrot sticks with hummus

Nuts and seeds mixture

Black boiled gram chaat

1 whole fruit

Tomato soup

Fruit and yoghurt

Egg sandwich

Peanuts

Soy Milk

Energy and muscular fuel ( for low intensity exercise)

Intake of fat soluble vitamins (like vit A,D,E,K and carotenoids)

Intake of essential fatty acids

Satiety control (helps keeping you full for longer periods)

Providing cushions to organs

Maintaining cell membranes

Providing taste and stability to foods

Substantial presence in hormones

Fat is found in poultry, meat,nuts, dairy products,butters oils,lard,fish, grains and salad dressings

Water is needed for most body functions, including to:

Maintain the health and integrity of every cell in the body

keep the bloodstream liquid enough to flow through blood vessels

help eliminate the byproducts of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein

Regulate body temperature through sweating

moisten mucous membranes such as those of the lungs and mouth

Lubricate and cushion joints

Reduce the risk of cystitis by keeping the bladder clear of bacteria

aid digestion and prevent constipation

Moisturise the skin to maintain its texture and appearance

Carry nutrients and oxygen to cells

Serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the fetus in pregnancy.

Burpees. Swiftly moving from standing to squatting to push-up position challenges all your muscles. Not sure how to do this classic move?

Jumping jacks. These do-anywhere moves pump up your heart rate in no time.

Frogger: This plank-to- squat move seems simple, but you'll feel it as you do your 30-second bursts. Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor, then jump back to plank. Repeat in a quick succession (above).

Mountain climbers. This cardio move helps strengthen legs and core muscles as well.

Running up stairs. Run up and down the stairs at home or at your office — you'll get the added bonus of a toned backside.

Walking lunges. These lunges help you develop balance while strengthening your core and lower body. Do these briskly, but make sure your form stays correct to prevent knee or ankle strain.

High knees: Run in place while engaging your core and pumping your arms. The goal should be to keep your knees high and maintain an upright posture as you do your speed bursts.

Lateral hops: Make small jumps side to side as if you are jumping over an invisible line (above).

Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control (above).

Box step: Find a step, stool, or box (or aim toes at an imaginary step) and lightly tap your left toes to the box, then jump to switch feet, bringing the right toes up (above).

We are yet another one of the Wellness and Prevention enterprises, but we want them to outgrow the Healthcare ones’, and not just due to business….. We believe in Fitness. Come let’s get fit together.

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