Myhealthbuddy is a team of experts which aims at guiding and directing people to achieve their health goals. We believe that everyone is unique and different, so are their life styles. We make customized health regimes as per their lifestyle. We monitor their progress periodically and personally address their health concerns and motivate them to achieve their set health goals.
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As the popular saying states: “Not all calories are created equal”. For example, calories from hydrogenated fats are...
Let's discuss Calorie Mathematics today for people who are serious on their weight management (gain or lose) in a health...
You're eager to show off the results of your exercise routine. But, how soon you'll notice physical changes depends on y...
Water is needed for most body functions, including to:
Our Life and Health is defined by our choices. Its simple and complex as that and as powerful. We are our Choices!
When you are connected to yourself, everything is spiritual. Everything is alive, pulsating, vibrating with some form of beauty.<br />
To walk in nature is to witness a thousand miracles. Going natural make us receive more than we seek.
Your workouts are important meetings you schedule with yourself. Bosses dont cancel !
Celebrate what you've accomplished, but raise the bar little higher each time you succeed. The best revenge is massive success !