fit Discover

We get to Know about your current lifestyle, food and training preferences, physical and mental state in a Brief friendly chat.

fit Design

Develop a short term goal with your buddy based on your current fitness level and lifestyle.

fit Drive

A buddy who will guide you in every step, make small adjustments, encourage and celebrate every success with you, will be on this journey with you.

plans Destination

Is not your final stop but a brief halt to see where you have arrived and carry on your lifelong journey.

About Us

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Our Philosophy

  • Nutrition Plan

    Our nutrition plan is based on scientific principles of balanced macro nutrients in a healthy diet and we ensure to get the balance right within your prefered food choices. We have a range of recipies to keep the meals interesting and give you an armoury of healthy everyday choices with ingridients of choice for you

  • Sleep

    Modern scientific research has proven that sleep is vital for our well being, disrupted and insufficient sleep causes multiple health issues including obesity. With our fitness program ,we monitor duration and quality of sleep and provide with tools to improve both quality and quantity of sleep resulting in better everyday experience

  • Excercise

    Exercise is essential for our well being and contributes by maintaining a healthy metabolism, burn off excess energy and balance key hormones to keep us happy. Our training plans are carefully constructed consider multiple factors and consist of a range of exercises which are not limited by space or equipment and support the nutrition plan.

  • Mental Well Being

    Fast paced life style riddled with stimulants and stressors cause stress and anxiety in our lives today.  Surrounded by different events and triggers, stress is very harmful for our well being and research has shown physical impact of leading a stressful life. MyHealthBuddy fitness program has a wholesome approach , dealing with all aspects of physical well being and support and equip you with tools to deal with stress and help reducing it slowly and sustainably.

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Free Tool
BMI/BMR

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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