Nikita lost 12Kgs Healed DiastasisRecti
- Before weight 69 kgs
- After weight 57 kgs
- Duration 12 weeks
Share article
Nikita Gala lost 12 Kgs and healed her #diastasisrecti
Start weight – 69 Kg
End weight – 57 Kg
Total weight loss – 12 kg
Duration – 12 weeks
Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep
Current DR – At navel < 1 finger gap. No gap above and below navel _________ “I was 69 kgs and had 3 finger DR . Having twin babies and being a working mom made me feel a little hesitant about my weight loss. Then I made up my mind that if all I can do is even i can make this possible. Shikha motivated me to start the journey and then results would flow on its own. She helped me with meal plans which could fit my daily routine easily. She helped me set targets which were easy to achieve in the initial days. We started with 5000 steps and reached 9000 at the end. Losing 12 kgs within 3 months is a big achievement. It was all possible only because my coach was very supportive throughout the journey. Thanks to Shikha for helping me achieve my weight loss goals with ease and making me smile on my tough days as well.”
More stories
Nikita lost 8Kgs BellyFat...
Nikita Ingole lost 8 Kgs and lottts of belly fat 👇 Start Weight: 67 kgs End Weight: 59 kgs Duration : 3 months ________ “As a mother of 2 year baby I was so busy in nurturing her that didn’t think before to loose postpartum weight…. But as baby growing up I started realising that […]
Shreya Thangeda 8Kgs Weig...
Shreya Thangeda lost 8Kgs ⬇️ Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks __________ “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and […]
Ruchi K Belly Fat Loss...
Ruchi K Start Weight: 67 Kgs End Weight: 61 Kgs Duration: 12 weeks ___________ “Thank you MHB for guiding many people and promoting #healthylifestyle.. I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am […]
Nikita lost 12Kgs Healed ...
Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At […]
Lakshmi healed DiastasisR...
Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find […]
Chandni lost 12Kgs Weight...
Name: Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached […]
