Diet
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
ExerciseFat LossGeneralHealth Tips How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know
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DietFat LossGeneralHealth Tips Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist to hip ratio and people with a healthy BMI (Body Mass Index ) could also
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DietFat LossGeneralHealth Tips Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come packed with carbohydrates as well Importance of fibre has been long
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DietFat LossGeneralHealth Tips Healthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets some nutrients are considered unhealthy for us so we omit them from our diets without thinking much. Fats and their role in the body is commonly misunderstood mainly because our body
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DietFat LossGeneralHealth Tips Is Lack of Sleep Making Us Fat ?
Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surface. A recent study at University of Leeds showed that participants with disrupted sleep had higher blood glucose levels even when they did not make any changes to their
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DietExerciseFat LossGeneral The Dos and Dont’s of Cheat Meals
If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even begin to daydream about a cheat meal as soon
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DietFat LossHealth TipsNutrition 4 Simple Habits for Sustainable Weight Loss
When it comes to weight loss, there are two sets of factors which affect the number on the scale. On one hand, you have things you can control. On the other, you have the things you cannot control. Sustainable weight loss comes from sustainable habits. Making these small changes to
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DietFat LossWeight Loss Is Coffee Good for Weight Loss? Unveiling the Truth
You probably enjoy a nice cup of coffee to wake up. Coffee is like a morning superhero. It helps you start your day in a good mood and gives you a warm, cosy feeling like a hug. And on top of that, it gives you a big burst of energy
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DietFat LossHealth TipsNutritionWeight Loss 6 Ways How Protein Helps in Weight Loss
With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, lifestyle conditions like
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ExerciseFat LossLifestyle The Fundamentals of Fat Loss – Part 2: Why, How, & When to Exercise
Exercise We all know we should be doing it. It’s good for the heart, good for energy levels, and blah blah blah. But “exercise” remains a word most people dread to hear. “Do I have to go to the gym?” “Do I have to go running?” “Do I don’t have
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