Harshana lost bellyfat pcos
- Before weight 68 kgs
- After weight 62 kgs
- Duration 3 months
Harshana
Starting weight : 68kgs
Current weight : 62 kgs
Weight lost : 6 kgs
Medical condition: Pcod
Profession : T
Duration: 3 mnths
Coach: Sana Shaikh
I became aware of the MHB after seeing my brother post positive results on his Instagram account. This sparked my interest in learning more about #weightloss programs and exercises, prompting me to complete the form on his Instagram bio. After a conversation with my brother , he suggested that I choose @healthcoachsana as my buddy.
My three-month journey with Sana was enjoyable, as her flexible and positive attitude made me feel like I wasn’t on a diet or trying to lose weight. We communicated regularly, and I followed her instructions carefully.
This experience taught me two crucial lessons: that home exercises are effective, and that eating expensive foods is not necessary for weight loss. The key is to be persistent and patient.
I am grateful to Sana for her invaluable advice and to brother for introducing me to the MHB, which helped me become a better version of myself.
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