Madhumita lost bellyfat healed Diastasis Recti
- Before weight 64.5 Kgs
- After weight 60.4 Kgs
- Duration 3 months
Madhumita lost Belly Fat and healed Diastasis Recti👇
Before Stats:
Weight: 64.5 Kgs
Belly : 3 fingers wide, depth- 2 columns depth
Final stats:
Weight: 60.4 Kgs
Belly – 1 finger, depth – 1st Col of finger
______
“Having given birth to twins , I looked pregnant 7 years #postpartum. I had an active lifestyle however, my tummy did not reduce an inch. I watched many videos by MHB and realised I had diastasis recti and decided to take up their program.
I joined MHB 3 months ago and the journey has been remarkable. I was assigned Bhavana as a coach and she is an expert. After our interactions I understood that the journey starts in the kitchen.
She helped me understand the importance of quantifying meals and adding protein to the diet. She motivated me, appreciated my efforts and nudge me to speed when ever I slipped .
She was always there to answer my queries and made sure I stayed on track.
I had a #diastatisrecti with close to 3 fingers gap. With her amazing workouts and #dietprogram . I have healed my diastasis recti. It has helped me feel confident again and motivates me to workout and make this my lifestyle.
I cannot thank you enough Bhavana for this beautiful journey which helped me reach this amazing progress. You have been a great coach and an awesome friend.
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