Medical Issues
Tackle lifestyle diseases like diabetes, PCOS/PCOD, and thyroid issues with our accessible diet plans, time-efficient exercises, and supportive buddies.
Who is it for?
Program Features
✅ Diet plan for weight loss considering the medical condition
✅Home workout plan considering your fitness levels
✅Diet, Workout and progress tracking through MHB App
✅Daily access to the coach for queries and progress updates
Success Stories
Swati 13 kgs weight loss ...
Swati Kotiya lost 13 Kgs 👇 Before weight: 69 Kgs After weight: 56 Kgs Weight Loss: 13 kg Duration: 6 months ________ “After my delivery, I felt bad seeing my body, and my relatives used to point out my weight gain and crack jokes, sometimes I laughed with them but deep down I felt shattered […]
Sanjeevani lost 52 Kgs wi...
Sanjeevani Jindal lost 52 Kgs 👇 Start weight : 132 kgs Current weight: 80 kgs Duration: 1 year ________ “My father randomly suggested Person regarding my health i thought to give it a shot. Someone suggested my father Medha i was hesitant at first but my sister encouraged me to give it a go. The […]
Priyanka lost 21Kgs with ...
Priyanka Khanna lost 21 Kgs & lot of inches 😱 Starting weight : 91 kgs Current Weight : 70 kgs Duration : 6 months _____________ “I am having thyroid and #PCOD. After birth of my daughter in 2016 , i gained 17 kgs. I tried various types of exercise at home to reduce my weight […]
Nikita lost 8Kgs BellyFat...
Nikita Ingole lost 8 Kgs and lottts of belly fat 👇 Start Weight: 67 kgs End Weight: 59 kgs Duration : 3 months ________ “As a mother of 2 year baby I was so busy in nurturing her that didn’t think before to loose postpartum weight…. But as baby growing up I started realising that […]
Julie 17Kgs PCOD weightlo...
Julie Kennedy lost 17 Kgs postpartum despite PCOD, Fatty Liver, High BP👇 Start weight : 73Kgs End weight : 56 Kgs Duration : 6 months _______ “I was never an overweight person in my life even after suffering from PCOD for 16 years. I gained almost 17kgs during pregnancy and postpartum. Due to overweight , […]
Harshana lost bellyfat pc...
Harshana Starting weight : 68kgs Current weight : 62 kgs Weight lost : 6 kgs Medical condition: Pcod Profession : T Duration: 3 mnths Coach: Sana Shaikh I became aware of the MHB after seeing my brother post positive results on his Instagram account. This sparked my interest in learning more about #weightloss programs and […]
Helpful articles
ExerciseFat LossGeneralHealth Tips How to Start Running, When You Have Never Run Before!
Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know
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DietFat LossGeneralHealth Tips Big Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist to hip ratio and people with a healthy BMI (Body Mass Index ) could also
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DietFat LossGeneralHealth Tips Fiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come packed with carbohydrates as well Importance of fibre has been long
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DietFat LossGeneralHealth Tips Healthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets some nutrients are considered unhealthy for us so we omit them from our diets without thinking much. Fats and their role in the body is commonly misunderstood mainly because our body
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DietFat LossGeneralHealth Tips Is Lack of Sleep Making Us Fat ?
Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surface. A recent study at University of Leeds showed that participants with disrupted sleep had higher blood glucose levels even when they did not make any changes to their
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DietExerciseFat LossGeneral The Dos and Dont’s of Cheat Meals
If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even begin to daydream about a cheat meal as soon
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Frequently Asked Question
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