Postpartum
This program is designed exclusively for postpartum mothers, helping you shed those extra pounds, tone your body, and say goodbye to the “mummy tummy.”
Who is it for?
New moms are superheroes, always doing a hundred things at a time! We understand that your special new addition to the family makes it that much harder to take time for yourself.
Our buddies provide you with simple, quick, and nutritious diet plans and postpartum-approved exercises without affecting your milk supply to help you safely transform yourself as a new mom!
Program Features
✅ Diet plan for weight loss considering lactation needs
✅ Home workout plan considering your post-delivery recovery needs
✅ Diet, Workout and progress tracking through MHB App
✅ Daily access to the coach for queries and progress updates
Postpartum Fitness Journey
Sonam lost 10 kgs csec...
Sonam Mehriya lost 10 Kgs 😱 Start Weight: 85 kgs End Weight: 75 kgs Duration: 12 weeks ________ “Hey Sapna! I’m very much happy with my whole progress. I lost 10kgs in 3 months😊 which couldn’t be possible at all without you. As you know this was my 2nd C-section, so I was a bit […]
Shivangi new mom lost 10K...
Shivangi Tiwari lost 10 Kgs 😱 Start Weight: 62 kgs End Weight: 52 kgs Duration : 16 weeks ________ “I had never been overweight in my life but the inevitable happened after pregnancy. I was eagar to lose those extra pounds. One day while scrolling through instagram I came across the videos of MHB and […]
Parul 15kgs weight loss p...
Parul lost 15 Kgs post pregnancy 👇 Starting weight – 66 Kgs Ending weight – 51 Kgs ___________ “We all have to start somewhere, and doing something is better than nothing at all…😍 And here comes my journey which I have followed with full consistency and achieved my goal with the help of my husband […]
Neetu 14Kgs weight loss p...
Neetu Arora lost 14 Kgs👇 Start weight : 76 Kgs End weight : 62 Kgs ______ “Before #pregnancy my weight was around 55 kg, after pregnancy I had reached to 76 kg. I was missing my old self. I could not stand in front of the mirror and did not attend any family function due […]
Manpreet 17kgs Diastasis ...
Manpreet Kaur lost 17 Kgs 👇 and healed her #diastasisrecti gap Start Weight – 78 Kgs End Weight – 61 Kgs Duration – 10 Months _________ “I came to know about MHB through Instagram and so many #transformation pictures. I wasn’t sure should I enroll into program but it was best decision I made. My […]
Khushi 10kgs weightloss p...
Khushi lost 10 Kgs 👇 postpartum Before weight: 70 Kgs After weight: 60 Kgs ________ “Even after being a heavy eater I was always slim and fit.. Things started changing after my marriage and don’t how but I managed to gain around 20 kgs in just a year of my marriage.. Inactive lifestyle, hormonal changes, […]
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Frequently Asked Question
If you are unable to find answer to your question, please submit your question to info@myhealthbuddy.co